sonson tarek's Journal, 21 Jul 19

Weigh In record (no journal entry) for 21 July 2019

80 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2019:

316 kcal

Fat: 27.58g | Prot: 13.86g | Carbs: 5.07g. Breakfast: لورباك زبدة, بيضة مسلوقة, الزيتون الأخضر. Dinner: Coffee. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 13 hours and 14 minutes. more...


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sonson tarek's Weight History