Weigh In record (no journal entry) for 21 July 2019
|
89.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2814 kcal
|
Fat: 58.67g | Prot: 306.60g | Carbs: 208.58g.
Pre-Breakfast: Sal Marinho, Hemmer Molho de Tomate Passata, Friboi Patinho Moido Cozido. Breakfast: Sal Marinho, Sadia Filé de Peito. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Vilma Macarrão Integral Ninho 3. Afternoon Tea: Copra Óleo de Coco Extra Virgem, Natural Life Farinha de Coco, Morangos, Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80%, Clara de Ovo. Dinner: Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Patinho Moido Cozido. Supper: Xilitol, Lowçucar New Choco, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Maçãs Fuji. more...
|
|
4208 kcal
|
Exercise:
Desk Work - 12 hours, Housework - 30 minutes, Washing Dishes - 15 minutes, Showering - 5 minutes, Elliptical - 25 minutes, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Pedalling - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernardo$'s Weight History
|