Weigh In record (no journal entry) for 22 July 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 32.80g | Prot: 41.50g | Carbs: 164.29g.
Lunch: Sari Roti Roti Tawar (37g), Semur Daging, Putih Telur Matang, Wortel Dimasak. Snacks/Other: Wall's Cornetto Disc Chocolate, Anggur Jenis Eropa. more...
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Gaining 2.5 kg a Week
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