Weigh In record (no journal entry) for 22 July 2019
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70.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 96.72g | Prot: 120.78g | Carbs: 16.22g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Bakso dengan Saus (Campuran). Dinner: Sunny Gold Sosis Ayam. more...
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Gaining 4.9 kg a Week
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kakazdenk's Weight History
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