Weigh In record (no journal entry) for 22 July 2019
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 25.64g | Prot: 97.50g | Carbs: 155.00g.
Breakfast: Putih Telur Matang, Tempe, Brokoli, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Gula Pasir, Teh Tawar. Lunch: Bango Kecap Manis, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Permen Coklat Manis, L-Men Hi-Protein Advanced Formula Cappuccino. Dinner: Sari Roti Roti Tawar, Lumpia Ayam. Snacks/Other: Kartika Sari Pisang Bolen, L-Men Hi-Protein Advanced Formula Cappuccino. more...
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Losing 4.9 kg a Week
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masmaman's Weight History
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