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slow but sure..
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101 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 16.27g | Prot: 90.46g | Carbs: 176.49g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang, Bengkoang. Lunch: Melon, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit), Putih Telur Matang, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Putih Telur Matang, Pisang Raja Direbus Matang, Pepaya, Mangga, Arem-arem. Snacks/Other: Oh Ma Grain Oh Ma Grain. more...
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Losing 0.8 kg a Week
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lianamariaaa's Weight History
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