Weigh In record (no journal entry) for 22 July 2019
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 86.85g | Prot: 43.86g | Carbs: 59.71g.
Breakfast: 防彈咖啡. Lunch: 桂冠 沙拉醬, 荷包蛋, 番茄, 豆干, 煮熟的竹筍（烹飪中加油）, 炒南瓜, 龍鬚菜, 花椰菜. Dinner: 7-11 大冰美, 桂冠 沙拉醬, 千島沙律醬, 秋葵（冷凍）, 傳統市場 海茸, Costco 西洋芹, 過貓, 高麗菜, 花椰菜, 7-11 茶葉蛋. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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