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57.1
25.8%
回診日，希望不要排太久，等太久⋯
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57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 36.92g | Prot: 85.68g | Carbs: 47.88g.
Breakfast: 雞蛋, 芝司樂 (Cheesedale) 起司片, 小黃瓜, 全聯 牛番茄, Costco 蘿蔓心, 全聯 黑胡椒燻雞, Costco 義美高纖全麥土司, 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉. Lunch: 青花菜, 綠豆芽, 味噌湯, 空心菜, 雞大腿肉（烘烤）, 鮭魚. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾特大杯591ml. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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