t3760232's Journal, 22 Jul 19

體脂35.2
55.7 kg Lost so far: 0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
970 kcal Fat: 35.51g | Prot: 53.27g | Carbs: 116.05g.   Breakfast: 黑糖饅頭, 愛之味 純濃燕麥 (340毫升). Lunch: 空心菜, 牛筋, 泡菜, 涼拌木耳, 紅燒牛肉, 水餃. Snacks/Other: 北海道 薯條三兄弟. more...
Gaining 2.1 kg a Week

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t3760232's Weight History


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