Weigh In record (no journal entry) for 22 July 2019
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 69.01g | Prot: 24.11g | Carbs: 119.67g.
Breakfast: 不二家 真芋頭. Lunch: 華元 波的多蚵仔煎. Dinner: 黑輪. more...
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Losing 2.1 kg a Week
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