中年大媽渴望標準體重's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019

80.8 kg Lost so far: 14.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1261 kcal

Fat: 66.80g | Prot: 46.60g | Carbs: 121.40g. Breakfast: Costco 可頌, 早安美芝城培根蛋餅, 早安美芝城紅茶. Lunch: 義美黑芝麻豆奶（無糖）, 全家鹽蔥燒肉飯糰, 全家溏心蛋洋芋沙拉. more...

2015 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.1 kg a Week


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中年大媽渴望標準體重's Weight History