Weigh In record (no journal entry) for 22 July 2019
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66.6 kg
Lost so far: 6.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 74.26g | Prot: 114.28g | Carbs: 89.91g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 威德 益生菌, 無糖豆漿, 酪梨. Lunch: 頂好 豬絞肉, 愛之味 鮪魚片罐頭, 豬肝, 煮熟的黃秋葵, 地瓜葉, 好菇道 鴻喜菇, 大陸妹, 綠辣椒, 檸檬, 吻仔魚, 小番茄（葡萄形狀）. Snacks/Other: 吻仔魚, 虱目魚肚, 豬肉碎, 威德 健康益生菌. more...
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Gaining 1.4 kg a Week
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