restioktavia's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

309 kcal

Fat: 14.14g | Prot: 11.57g | Carbs: 36.14g. Breakfast: Pepaya, Tempe Mendoan. Snacks/Other: Roma Sari Gandum, Tempe Goreng, Tempe Mendoan. more...

1995 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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restioktavia's Journal, 22 Jul 19

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restioktavia's Weight History