Weigh In record (no journal entry) for 22 July 2019
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 41.32g | Prot: 19.11g | Carbs: 7.99g.
Breakfast: بيضة مسلوقة, لورباك زبدة, الزيتون الأخضر. Lunch: الباذنجان, الزيتون الأخضر, لحم الغنم (الضأن) المفروم. more...
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Losing 32.9 kg a Week
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sonson tarek's Weight History
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