Weigh In record (no journal entry) for 22 July 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 80.92g | Prot: 81.82g | Carbs: 188.88g.
Breakfast: 香蕉, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 千張, 煎雞蛋. Lunch: 地瓜葉, 大漢 超嫩豆腐, 雞胸肉, 水煮蛋, 煮熟的紅蘿蔔. Snacks/Other: 正福堂 香港桃酥, 義美 杏仁巧克力球. more...
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Gaining 0.7 kg a Week
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