Weigh In record (no journal entry) for 22 July 2019
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49 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 68.63g | Prot: 82.20g | Carbs: 127.63g.
Lunch: 계란후라이, 돌솥비빔밥. Dinner: 지코바 양념치킨, 비비큐 양념치킨, 양념치킨. Snacks/Other: 복숭아, 찐고구마. more...
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Gaining 2.8 kg a Week
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