Weigh In record (no journal entry) for 22 July 2019
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 57.97g | Prot: 132.73g | Carbs: 337.97g.
Breakfast: Nasi Putih, Telur Dadar, Ayam Goreng. Lunch: Jagung Rebus, Ayam Bakar (Kulit tidak Dimakan), Bakwan, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayuran Mentah, Ikan Tuna Panggang, La Fonte Spaghetti With Mushroom Sauce. Snacks/Other: Optimum Nutrition Serious Mass, Martabak Manis. more...
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Losing 0.5 kg a Week
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Dwiafrilasri's Weight History
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