Weigh In record (no journal entry) for 22 July 2019
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50 kg
Lost so far: 11.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 26.00g | Prot: 33.16g | Carbs: 31.25g.
Breakfast: Boiled Egg, Boiled Egg, Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel. more...
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steady weight
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