Weigh In record (no journal entry) for 22 July 2019
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 28.99g | Prot: 68.24g | Carbs: 111.89g.
Breakfast: Papaya. Lunch: Tahu Isi, Cooked Bean Sprouts (Fat Not Added in Cooking), Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Cooked Egg White. Dinner: Chicken Kebab. Snacks/Other: Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix, Tahu Isi, Brown Sugar Liquid, Diamond Fresh Milk, Coffee. more...
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steady weight
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grandher's Weight History
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