hwasae's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

66.5 kg Lost so far: 6.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

758 kcal

Fat: 33.56g | Prot: 34.76g | Carbs: 76.41g. Breakfast: Kari Ayam, Udang Panggang, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak). Lunch: Pop Mie Kuah Pedes Dower. more...

1757 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 1.0 kg a Week

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hwasae's Weight History

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hwasae's Journal, 22 Jul 19

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hwasae's Weight History