Weigh In record (no journal entry) for 22 July 2019
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 18.52g | Prot: 30.49g | Carbs: 157.06g.
Breakfast: Чай, Яичница с Помидорами, Нектарины. Lunch: Красное Яблоко, Чай, Нектарины. Dinner: Султан Рожки, Черная Смородина, Гречка с Мясом. Snacks/Other: Черная Смородина, Нектарины. more...
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Losing 1.3 kg a Week
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Mamamadama's Weight History
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