Weigh In record (no journal entry) for 22 July 2019
|
90.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 81.86g | Prot: 81.37g | Carbs: 223.90g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng Jumbo. Lunch: Bamboe Saus Lada Hitam (16.7g), Wortel Dimasak, Kecambah, Kentang Goreng, Steak Daging Sapi. Dinner: Kerupuk Makanan Ringan, Tomat Merah, Mentimun (dengan Kulit), Tempe Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Kerupuk Makanan Ringan, Stroberi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|