Makdaa's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

65.8 kg Lost so far: 0.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1284 kcal

Fat: 47.64g | Prot: 50.40g | Carbs: 169.47g. Breakfast: Banana, Scrambled Egg , Tomatoes. Lunch: Corn Cakes (Very Low Sodium) , White Rice. Dinner: Peanut Sauce, Cake made with Glutinous Rice, Meatless Meatball. Snacks/Other: Cheese Corn Chips. more...

1810 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Makdaa's Weight History

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Makdaa's Journal, 22 Jul 19

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Makdaa's Weight History