janet 571206's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019

82.2 kg Lost so far: 0.3 kg. Still to go: 82.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

416 kcal

Fat: 14.30g | Prot: 10.45g | Carbs: 65.04g. Breakfast: 冰咖啡（加奶）, 全聯起酥蛋糕. Lunch: 優格, Zespri 黃金奇異果. more...

2160 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, 家事 - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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janet 571206's Weight History