Weigh In record (no journal entry) for 22 July 2019
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 47.50g | Prot: 38.98g | Carbs: 75.10g.
Breakfast: Teh Manis. Lunch: KFC Paha Atas Original Recipe, Opor Ayam, Tempe Orek, Telur Rebus, Tumis Kangkung, Delfi Hot Cocoa. Dinner: Semangka. more...
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Losing 0.5 kg a Week
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putrimaryashinta's Weight History
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