Weigh In record (no journal entry) for 22 July 2019
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62 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 69.57g | Prot: 89.41g | Carbs: 129.50g.
Breakfast: Tempe Mendoan, Ikan Tongkol, Tahu Goreng, Nasi Uduk. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Bakwan. Dinner: Lalapan, Nasi Putih, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1888 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eny_item1's Weight History
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