cinoph's Journal, 21 Jun 19

Weigh In record (no journal entry) for 21 June 2019

61.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

601 kcal

Fat: 23.87g | Prot: 42.56g | Carbs: 70.37g. Lunch: Lemon, Papayas , Tempeh (Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) . more...

1730 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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cinoph's Weight History