Weigh In record (no journal entry) for 22 July 2019
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 30.11g | Prot: 47.70g | Carbs: 105.57g.
Breakfast: Pisang, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat. Lunch: Telur Rebus, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus, Pepaya. Snacks/Other: Sunpride Pisang Single. more...
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Losing 2.3 kg a Week
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RubyAyu95's Weight History
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