Weigh In record (no journal entry) for 22 July 2019
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91.9 kg
Lost so far: 0.5 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 43.95g | Prot: 66.91g | Carbs: 186.50g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Apel (tanpa Kulit), Sayur Lodeh, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Opor Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Ote-ote, Getuk. more...
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Losing 3.2 kg a Week
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diet.santai's Weight History
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