Weigh In record (no journal entry) for 22 July 2019
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71 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 19.32g | Prot: 47.45g | Carbs: 182.96g.
Breakfast: Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Finna Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Emping Melinjo, Nasi Merah. Dinner: Rendang, Emping Melinjo, Nasi Merah. Snacks/Other: Diamond UHT Milk Chocolate, Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. more...
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Gaining 3.0 kg a Week
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Evemauren's Weight History
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