Weigh In record (no journal entry) for 22 July 2019
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68 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 17.67g | Prot: 47.63g | Carbs: 39.99g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Goreng, Bayam Dimasak (dari Segar). Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.7 kg a Week
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fatria83's Weight History
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