Weigh In record (no journal entry) for 22 July 2019
|
59.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 61.54g | Prot: 96.00g | Carbs: 116.47g.
Lunch: Kobe Boncabe, Tumis Kangkung, Ikan Mujair Goreng, Finna Sambal Ijo Uleg, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bengkoang, Semangka, Pepaya. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|