Weigh In record (no journal entry) for 21 July 2019
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59.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 35.65g | Prot: 69.50g | Carbs: 146.73g.
Breakfast: Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Telur Rebus. Lunch: Usus Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Dinner: Royco Royco Ayam, Lada Hitam, Bawang Putih Bubuk, Buncis, Seledri, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Garam, Gula Pasir, Kubis, Bawang Bombay Dimasak. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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