Weigh In record (no journal entry) for 22 July 2019
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61 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 28.57g | Prot: 85.45g | Carbs: 189.52g.
Breakfast: 星巴克 (Starbucks) 冰玫瑰蜜香茶那堤(特大杯), 7-11 明太子鮭魚御飯糰. Lunch: 鯛魚, Costco 球芽甘藍, 紅蘿蔔, 干貝, 蝦, 玉米筍, 杏鲍菇, 煮熟的竹筍（烹飪中不加油）, 小白菜, 紅米（中粒米，煮熟）, 煮熟的雞蛋白, 青江菜. Dinner: 萊爾富 香辣蝦仁夾心三角飯糰. Snacks/Other: 旺通 泰國大哥蠶豆-蟹黃味. more...
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Gaining 0.7 kg a Week
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fightingkai's Weight History
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