Weigh In record (no journal entry) for 22 July 2019
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43.9 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 50.39g | Prot: 97.13g | Carbs: 186.82g.
Breakfast: 金針菇, 空心菜, 青江菜, 7-11 蒸地瓜, 歐真 有機第一道特級冷壓橄欖油, 雞蛋, 遠洋牌 水煮鮪魚罐頭, 新五行金三角 亞麻仁油. Lunch: 金針菇, 青江菜, 空心菜, 卜蜂 輕食沙拉胸, 水煮蛋, 新五行金三角 亞麻仁油, 7-11 蒸地瓜. Dinner: 義美 100%台灣產無加糖黃豆奶, Subway 厚切嫩牛沙拉, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）, 卡迪那 寶咖咖, 義美 100%台灣產無加糖黃豆奶. more...
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Gaining 4.9 kg a Week
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