Weigh In record (no journal entry) for 22 July 2019
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99.9 kg
Lost so far: 16.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 36.11g | Prot: 73.43g | Carbs: 318.44g.
Lunch: Amora Mayonnaise de Dijon, Pain de Mie, Leader Price Gouda en Tranches. Dinner: Sushi Saumon. Snacks/Other: Bière. more...
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Losing 3.5 kg a Week
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tachinomia's Weight History
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