Weigh In record (no journal entry) for 22 July 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 46.22g | Prot: 133.84g | Carbs: 152.59g.
Breakfast: Tesco Picota Cherries, Waitrose Cherries, Aldi Canadian Maple Syrup, Oats, Aldi Sweetened Soya Milk, Aldi Greek Yogurt. Lunch: Dijon Mustard, Chicken Breast Meat, Tomatoes, Spinach, Sweet Potato , Aldi Seeded Bread. Dinner: Spinach, Yellow Sweet Peppers , Schwartz Cajun Seasoning, Chicken Breast Meat, Red Onions. Snacks/Other: Carrots , Celery , Tap Water, Olive Oil , Sea Salt, Sweet Harvest Chick Peas, Cumin , Lemon Juice . more...
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Losing 2.1 kg a Week
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Sue dude's Weight History
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