Weigh In record (no journal entry) for 22 July 2019
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129 kg
Lost so far: 11 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 19.29g | Prot: 108.90g | Carbs: 144.99g.
Breakfast: Whole Wheat Bread, Juhayna Light Yoqurt, Quraish Cheese Cheese . Lunch: Cucumber, Tomatoes, Tuna in Water (Canned). Dinner: Juhayna Light Yoqurt, Quraish Cheese Cheese . Snacks/Other: Orange, Apple. more...
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Losing 25.7 kg a Week
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