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di fs disuruhnya 50% karbo 30%lemak 20%protein. itu bener bener harus di tepatin apa boleh lebih tinggi protein?terus harian saya kalori 1400 itu harus difullin kah?. masih gak ngerti sama sekaliiiiii. jadi tiap hari cuma makan cleanfood.tolong informasinya:((((
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55 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 56.52g | Prot: 64.77g | Carbs: 126.92g.
Breakfast: Semangka. Lunch: Sosis Daging Sapi, Chicken Nugget, Telur Rebus, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Usus Ayam, Sayap Ayam, Keripik Singkong, Yakult Probiotic Drink, Arnott's Nyam Nyam Teddy, Soyjoy Almond & Chocolate. more...
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1474 kcal
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Exercise:
latihan paha - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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