stuck in rut right now been bang on point with food, done 3 runs 2 long walks, swimming and done 5 days of weights and my weight is not budging
|
75.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 112.28g | Prot: 67.59g | Carbs: 35.20g.
Breakfast: Olive Oil , Double Cream, Nespresso Capsule, Egg. Lunch: Sea Salt, Tesco Garlic Infused Olive Oil, Lettuce Salad with Assorted Vegetables, Asda Gammon Joint . Dinner: Onions , Minced Beef (80% Lean / 20% Fat). Snacks/Other: Macadamia Nuts , Babybel Mini Orginal Cheese, Lindt 85% Dark Chocolate. more...
|
Gaining 1.0 kg a Week
|