Weigh In record (no journal entry) for 22 July 2019
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 95.61g | Prot: 99.03g | Carbs: 303.94g.
Breakfast: Finna Food Sambal Terasi Uleg, Nila (Ikan), Nasi Putih, Jus Jeruk Nipis, Tomat Merah, Wortel, Sawi. Lunch: Jengkol, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nila (Ikan), Nasi Putih. Dinner: Nanas, Indomie Indomie Mie Goreng Aceh. Snacks/Other: Singkong Goreng, Cireng, Tahu Goreng, Bakwan, Nanas. more...
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Gaining 1.0 kg a Week
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dietbiarsehat's Weight History
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