Weigh In record (no journal entry) for 22 July 2019
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107.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 10.84g | Prot: 32.98g | Carbs: 220.25g.
Breakfast: Pomme de Terre (Chair et Peau), Canderel Sucrette, Café au Lait. Lunch: Pomme de Terre (Chair et Peau), Pomme de Terre (Chair et Peau). Dinner: Vinaigre, Tomates, Pomme de Terre (Chair et Peau). Snacks/Other: Aldi Gouda Holland, Ricola Bonbon. more...
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3390 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.9 kg a Week
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Mahalia2017's Weight History
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