Weigh In record (no journal entry) for 22 July 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 41.36g | Prot: 33.78g | Carbs: 57.18g.
Breakfast: Овсяная Каша на Молоке, Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Чай с Медом. Lunch: Ашан Сыр Российский 50%, Грецкие Орехи, Кофе с Молоком. Dinner: Рыба в Кляре. more...
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Gaining 0.0 kg a Week
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oven-goven's Weight History
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