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Loyal Sea
Journal
22 Jul 19
Loyal Sea's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
68 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
982 kcal
Fat: 22.94g | Prot: 65.26g | Carbs: 88.99g.
Breakfast:
Ovo Cozido, Batata Doce Cozida, Mamão Papaia.
Dinner:
Vinho Cabernet Sauvignon, Legumes Cozidos, Peito de Frango.
Snacks/Other:
Peras.
more...
1954 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Loyal Sea's Weight History
View Complete History