Weigh In record (no journal entry) for 22 July 2019
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 5.97g | Prot: 12.60g | Carbs: 99.88g.
Breakfast: Silk Unsweetened Cashew Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Sweet Cherries , Gala Apples, Red Diamond Fresh Brewed Unsweetened Tea. Lunch: Tea (Brewed, with Distilled Water), Crystal Light Liquid Strawberry Lemonade. more...
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2513 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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eatonkeaton's Weight History
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