Weigh In record (no journal entry) for 22 July 2019
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71.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 38.08g | Prot: 103.68g | Carbs: 154.23g.
Breakfast: Banana Prata, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa . Lunch: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Quero Feijão Preto. Dinner: Regina Queijo Coalho Espeto, Tapioca com Manteiga, Castanhas de Caju, Vigor Iogurte Grego Light. Snacks/Other: Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral. more...
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steady weight
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Isabelmedeiros's Weight History
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