Weigh In record (no journal entry) for 22 July 2019
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84.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 112.13g | Prot: 143.09g | Carbs: 368.46g.
Lunch: Pane Bianco, La Molisana Pennette Rigate, Rana Sugo Tartufo Nero. Dinner: Simply Market Torta con Crema al Limone, Piadina, Val Tenera Bovino Adulto Hamburger Maxi, Sapori Genuini Hamburger di Prosciutto Cotto. Snacks/Other: Vitawell Granelle Light, Shardinger Formaggio di Montagna, Tylos Yogurt Greco Magro 0% Vaniglia. more...
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Losing 4.9 kg a Week
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