Weigh In record (no journal entry) for 22 July 2019
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.46g | Prot: 115.36g | Carbs: 143.51g.
Breakfast: 卜蜂 輕食沙拉胸, 富士蘋果, 全麥麵包. Lunch: 皮蛋, 中華 超嫩豆腐. Dinner: 雪碧 (Sprite) 汽水, 火鍋. Snacks/Other: 小林煎餅 小瓦煎餅, 義美 全脂鮮乳, 天祥 魚肉豆餅, Curves 乳清蛋白（紅豆）. more...
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Gaining 1.4 kg a Week
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