Weigh In record (no journal entry) for 22 July 2019
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104.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4409 kcal
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Fat: 151.65g | Prot: 362.58g | Carbs: 405.77g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Kroger Ground Sirloin 90/10, Aldi Classic Guacamole, Zucchini, Wegmans Just Picked Cut Green Beans, Wegmans Russet Potatoes. Snacks/Other: Kroger Walnut Halves & Pieces, Trader Joe's Roasted & Unsalted Whole Cashews, Southern Grove Oven Roasted Almonds, Egg White, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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