Weigh In record (no journal entry) for 22 July 2019
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73.4 kg
Lost so far: 5.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.08g | Prot: 45.72g | Carbs: 128.50g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Cheetos Cheetos (75g), Paha Ayam, Nasi Kuning. Dinner: Telur, Bakwan, Nasi Putih. more...
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Losing 2.0 kg a Week
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